Another step losing..

Since going on the attack against the excess blubber I have been lugging around for the last few months, a psychological barrier was crossed this week. I presently reside on the right side of 200 lbs. Although my goal is getting back to 175, every little step is progress and that is the key.  We all wish there was a magic step or shortcut in the process but there isn't.

I commuted to work by bike on Thursday and did an extra 20 before heading home. This gave me 62 for the day. It sure is pleasant heading across Arlington before anyone turns on the lights, I just wish it was 15 degrees warmer. A few cars are out and all have been courteous. Once I get in the country, the cars are more numerous because it is now after 6:00 but most of them are heading in to town while my path leads opposite. The big payoff is the tailwind I catch on the return trip after work.

Fridays ride was on the dam. While I am taking off the weight, I probably won't do the long rides. I might do a few but not as a general rule.Today's ride was in the wind. I consider rides on the dam to completely neutral. The wind helps and the wind hinders equally. Although it is boring on the dam, I do manage but today I forgot sunscreen so I cut it short at 33 miles at 18.1 mph. That includes turnarounds and maneuvering back to the truck.

I will recruit the concept of bankrupting the fat stores by burning far more calories than consumed. It has worked in the past. The key is to know there will be walls. There isn't just one rather there are many. About every ten pounds I run in to walls. Hopefully this time will be different but I am counting on walls. I have had walls take three weeks to break through. It can really test you.

Two theme songs run through my head: John Mellencamp's: "When the walls come tumblng down"  and the Door's: "Break on through to the other side". Each plays a key role in psychologically keeping me motivated. I will wear my Ipod, for a little variety, with the around the neck headphones worn around the neck so I can hear other things going on.

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